I'm so excited to be able to bring you this newsletter. I've been working hard to get my website up to speed, get some stuff together to be able to keep you all up to date and keep in touch.
Alongside this I've started a fan club on my website, to be able to give my fans some exclusive content and the chance to enter some great competitions to win cool stuff.
You need to be a member of the fan club, it costs nothing to join and it would be great for you to join up if you haven't already. And I'd love to keep in touch with you all.
I will be sending out this newsletter on a regular basis with updates and interesting stuff, but if you want more, then become a fan.
Make sure you all get along to carols by candlelight Waipa people. Great night for the kids and there will be heaps of awesome athletes from a load of different sports that everyone can meet. See you all there 6pm 12th December Te Awamutu Rugby Grounds.
What a stretch! Don't know how I did that but pretty impressive even if I say so myself.
Waipa Sportswomen of the Year. So proud to represent Waipa, what a wonderful area with so much talent.
Come on and join the fan club. Great exclusive content and the chance to win some stuff and get giveaway's.
Plus I'd love you to join so we can keep in touch.
1 T LSA (linseed,sunflower and almond powder)
2 or 3 Medjool Dates
1 frozen banana ( I peel a whole lot at start of the week and leave in Tupperware in the freezer)
1 teaspoon or Tablespoon Cacao (depending how strong you want the Cacao to be I would start conservatively and go up from there Cacao can be an acquired taste)
1/3rd cup of milk (any you like)
1/3rd cup of Coconut water
1 T Desiccated coconut
Blend it all together and you have a choc cacoa smoothie